Yoga Teacher & Reiki Practitioner
“What I learned through yoga, I found out through yoga.”- B.K.S. Iyengar
How often do we rush through the day forgetting about the fact that we’re breathing?
How often do we simply ‘float’ through life not truly stopping to appreciate and pay respect to our physical body and all of the amazing things that it gives us each day?
How often do we have a running to-do list racing through our thoughts, yet deep down we’re craving quiet?
If any of these sound like you, yoga is a gift that you can give yourself.
I am a Yoga Instructor- RYT 200 hour Certified by the Lotus Pond Center for Yoga and Health, where I am currently enrolled in the RYT 300 hour course as well. I am also registered with the Yoga Alliance.
Yoga has been a part of my life for over 3 years now- helping me to manage my health and well-being each and every time I’ve stepped onto the mat.
Yoga is about giving yourself the gift of time, energy and release that we deserve, and need. Your practice if yours and yours alone. Your mat, your practice.
My yoga philosophy is that each of us holds answers, truth, awareness and dreams within ourselves and it is through the physical practice of yoga, coupled with meditation and pranayama breath work, that enables us to bring those to the surface.
I am a hatha yoga trained teacher incorporating the discipline of Iyengar-inspired alignment. My teachers are nationally recognized, many of which trained at Kripalu.
Currently I am offering private, or semi-private, lessons in your home in the Tampa, Florida area and through Skype. These lessons can include:
- Gentle style class with a focus on stress relief.
- Hatha style class with a focus on strength and endurace.
- Introduction and/or advancement of inversions.
- Pranayama breath work.
- Guided meditation.
- Intention, prayer, and coaching work.
- Incorporation of doTerra essential oils tailored to you and your needs.
- Reiki sessions on a one-on-one basis.
If you do not have a yoga mat, I will provide one. I will also provide all yoga props customized for you and your class.
Costs and Packages Offered for In Person Private Lessons
Private One hour and 15 minute 1-on-1 class: $70
Package of 5 Private One hour and 15 minute 1-on-1 classes: $300 (Savings of $50- Must be used within 3 months of purchase)
Semi-private class. Two person sharing a One hour and 15 minute class- $90 (each person paying $45 each)
Package of 5 Semi- Private One hour and 15 minute classes: $400 (Savings of $50- Must be used within 3 months of purchase)
Paypal and cash accepted
Virtual Private Yoga Lessons
Private One hour and 15 minute 1-on-1 LIVE virtual class tailored to your needs: $60
Package of 5 Private One hour and 15 minute 1-on-1 virtual classes: $250 (Savings of $50- Must be used within 3 months of purchase)
ONLY PayPal accepted for the virtual option
To book any of these packages or inquire about group classes or trainings, email me at heather at sassyinspiration dot com.
If you’d like to be kept up to date on any classes that I am teaching at a studio in the area, enter your name and email below and I will add you to my Yoga Interest list.